How the technique is applied
Deep Tissue - 90 Minutes uses focused manual pressure and trigger point techniques to reach tight, layered muscle tissue. Your therapist begins with a brief intake to identify troubled areas, then applies sustained, directed pressure to those spots. This is the strongest massage we offer, so therapists check in frequently to match pressure to your comfort and goals.
Because the work targets localized knots and adhesions, sessions concentrate on repair and relief rather than general relaxation. A 90-minute appointment gives time for thorough assessment and multiple passes on stubborn areas, allowing therapists to move slowly and deliberately so deeper layers can respond without rushing the process.
Pressure, trigger points, and feedback
Therapists locate trigger points—small hyperirritable spots within tight muscle—and apply sustained pressure to release tension. You should expect firm, direct manipulation rather than light stroking; clear, ongoing communication is essential. Tell your therapist when pressure feels effective versus intolerable so they can adjust depth, angle, or duration to suit your tissue tolerance and recovery needs.
Some clients experience transient soreness or increased awareness in treated areas after a session; that response varies with the degree of restriction and sensitivity. Because this service focuses on deep, corrective work, therapists may follow specific sequences to balance treated muscles and reduce compensatory tension elsewhere in the body.
What to expect before and after
Plan to arrive a few minutes early so the therapist can review your history and current complaints; the appointment is 90 minutes long and priced at $145. Our Marina Point location near Foster City Lagoon is convenient for commuters and local families, with appointments available to fit before- or after-work schedules. Expect a focused intake that guides the session plan.
Aftercare typically includes simple measures such as drinking water, gentle movement, and avoiding strenuous activity for a short period. Your therapist will suggest specific follow-up actions based on the areas worked and your day-to-day activities; these suggestions aim to help you maintain mobility and comfort without promising medical outcomes.
